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24-Apr-08

 

Aiki-Robics classes formally began in 2003 at Westcroft Leisure Centre.  Additional sessions now run at The Phoenix Centre and at Sleeping Storm Dojo.  We currently serve the Carshalton, Cheam, Croydon, Epsom, Ewell, Mitcham, Merton, Morden, Sutton, Wallington and associated local areas of South West London.

 

 

 

                       I WISH, I FEEL, I AM!

warrior poet

(picture courtesy of The London Borough of Sutton)

THE POWER OF A DEFENSIVE MARTIAL ART COMBINES WITH AEROBIC EXERCISE TO FORM

 

.....do what you can.....enjoy what you do!

"Our world of Aikido" 

DVD preview


(click on picture for a full report)

 

(click on image to see Aiki-Robics with Adrian)

 

Aiki-Robics is a brand new exercise class incorporating AIKIDO with gentle, rhythmic, Aerobic moves.

AIKIDO is essentially non-violent, encouraging harmony of the mind, body and spirit.  When practiced regularly it will assist in developing a fitter, suppler and stronger body with improved flexibility, reflexes and reactions.

AI AVOIDING CONFLICT USING HARMONY
INTERACTION OF MIND AND BODY

KI KINDNESS & CONSIDERATION TO ALL
INTELLECTUALLY STIMULATING EXERCISE
DO DEVELOP CONFIDENCE AND DISCIPLINE
ORGANISED EDUCATIONALLY BASED TUITION
 

Combining these self-improvement principles in an environment with soft background music that also uses gentle aerobic moves, Aiki-Robics offers the perfect exercise class for those wishing to increase their fitness levels slightly in a non-strenuous atmosphere.

Come along and try it.

Aiki-Robics with Adrian is for all ages and gender.

 

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Aiki-Robics P O Box 38032, London SW19 4YB    ENGLAND
Phone: 020-8947 7247              Fax: 020-8946 7947               
Email: help@aikidouk.co.uk

© AIKIDO UK LIMITED 2000